That is fair, let’s get you started with the evaluation form that will give us more information about you, so we can help you decide what program would best fit your needs.
The specialized program covers your basic and fundamental needs. You will receive a monthly strength and conditioning program that will have a training session to complete daily with Sundays off. This program will focus on improving your strength, agility, mobility, power and will provide warm up and cool down programs. The benefits don’t stop there, you will also have full access to the RECAST Speed Skating app, which is a platform that provides you the exercises you will need to do as a video with voice over explanation. There is also in-app messaging, and daily scheduling for you to keep track of your work out. You will also have two monthly zoom sessions with Olympic or World Cup skaters and Olympic trainers to discuss critical components of your training – everything from technique, racing strategy, equipment and sharpening, nutrition and mental training. This package does not include individual functional assessments, personalized strength training catering to your individual weaknesses.
Yes I want this one!
The personalized program is truly world class. This is a package that national team and world cup athletes would have at their disposal daily, and that is now available to you at your fingertips. The personalized program will begin with a full in-depth functional assessment that will be used to identify your movement and strength restrictions. This information will be used to build a customized program that directly targets improving your targeted areas in alignment with your goals. It will have a daily training session that will be synchronized with all your other training (on-ice, dryland, competition and peaking cycle etc.). This approach is important for injury prevention and to get the results you deserve. You will also have two 15min phone calls with an Olympic speed skater and trainer to ask questions, discuss your training, and wait – you can send them video for feedback and analysis. 24/7 open communication with RECAST Speed Skating, this personalized program will bring you to the next level. In addition, you will have access to all the features of the Specialized Program including: RECAST App platform with access to video exercises, in-app messaging, daily scheduler and the Zoom sessions featuring key performance components for speed skating. Are you looking to bridge the gap and make it to the next level? This package is for you. This package is offered as a monthly payment of $179 USD, or a one-time annual payment that will save you over $250 USD that an equivalent of $149 USD $1,788 USD.
Yes! I want my annual personalized program now!
The team and club package offers many options to support coaches, clubs and teams. RECAST Speed Skating can offer anything ranging from specialized training programs catered to different age and abilities to full tilt packages customized to meet the needs of your training group as described above in the Personalized Program.
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